10.0 km | 01:05:16 | 06:31/km日期: 2023-02-14 05:55 - 平均心率: 112 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71%
Pace: 09'11" / 06'39" / 07'41" / 06'18" / 06'32" / 06'32" / 06'40" / 06'19" / 06'21" / 08'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'44") | 400 / 400 |
| 2 | | 06'55" (+00'47") | 400 / 800 |
| 3 | | 06'23" (+00'15") | 400 / 1200 |
| 4 | | 06'41" (+00'33") | 400 / 1600 |
| 5 | | 06'35" (+00'27") | 400 / 2000 |
| 6 | | 06'25" (+00'17") | 400 / 2400 |
| 7 | | 06'08" | 400 / 2800 |
| 8 | | 06'32" (+00'24") | 400 / 3199 |
| 9 | | 06'25" (+00'17") | 400 / 3599 |
| 10 | | 06'17" (+00'09") | 400 / 3999 |
| 11 | | 06'31" (+00'23") | 400 / 4399 |
| 12 | | 06'28" (+00'20") | 400 / 4800 |
| 13 | | 06'34" (+00'26") | 400 / 5200 |
| 14 | | 06'36" (+00'28") | 400 / 5600 |
| 15 | | 06'27" (+00'19") | 400 / 6000 |
| 16 | | 06'35" (+00'27") | 400 / 6400 |
| 17 | | 06'41" (+00'33") | 400 / 6800 |
| 18 | | 06'31" (+00'23") | 400 / 7200 |
| 19 | | 06'24" (+00'16") | 400 / 7600 |
| 20 | | 06'16" (+00'08") | 400 / 8000 |
| 21 | | 06'18" (+00'10") | 400 / 8400 |
| 22 | | 06'26" (+00'18") | 400 / 8800 |
| 23 | | 06'19" (+00'11") | 400 / 9200 |
| 24 | | 06'20" (+00'12") | 400 / 9600 |
| 25 | | 06'16" (+00'08") | 400 / 10000 |
| 26 | | 05'33" | 3 / 10003 |
買了新的臂式心跳帶, 原來戴反了也會不準. 東西都是有使用經驗. 轉正後心跳數, 或許就準啦. ^^y YA!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
404.66 km 
ASICS EvoRide SPEED 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'39" | 00:15'50" |
| 3 | 07'41" | 00:23'31" |
| 4 | 06'18" | 00:29'49" |
| 5 | 06'32" | 00:36'21" |
| 6 | 06'32" | 00:42'53" |
| 7 | 06'40" | 00:49'33" |
| 8 | 06'19" | 00:55'52" |
| 9 | 06'21" | 01:02'13" |
| 10 | 08'37" | 01:10'50" |
| 10.0 | 05'12" | 01:10'51" |
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