13.1 km | 01:07:19 | 05:07/km日期: 2015-12-01 05:17 - 卡路里: 835 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'00" / 05'48" / 05'26" / 04'54" / 04'14" / 03'46" / 04'56" / 05'28" / 05'21" / 05'09" / 05'10" / 04'58" / 05'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'14") | 1000 / 1000 |
| 2 | | 05'47" (+02'01") | 1000 / 2000 |
| 3 | | 05'25" (+01'39") | 1000 / 3000 |
| 4 | | 04'54" (+01'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'27") | 1000 / 5000 |
| 6 | | 03'46" | 1000 / 6000 |
| 7 | | 04'55" (+01'09") | 1000 / 7000 |
| 8 | | 05'28" (+01'42") | 1000 / 8000 |
| 9 | | 05'21" (+01'35") | 1000 / 9000 |
| 10 | | 05'08" (+01'22") | 1000 / 10000 |
| 11 | | 05'10" (+01'24") | 1000 / 11000 |
| 12 | | 04'57" (+01'11") | 1000 / 12000 |
| 13 | | 05'21" (+01'35") | 1000 / 13000 |
| 14 | | 05'49" (+02'03") | 138 / 13138 |
12月累積里程 : 427.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'26" | 00:17'14" |
| 4 | 04'54" | 00:22'08" |
| 5 | 04'14" | 00:26'22" |
| 6 | 03'46" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 05'28" | 00:40'32" |
| 9 | 05'21" | 00:45'53" |
| 10 | 05'09" | 00:51'02" |
| 11 | 05'10" | 00:56'12" |
| 12 | 04'58" | 01:01'10" |
| 13 | 05'21" | 01:06'31" |
| 13.1 | 05'52" | 01:07'20" |
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