13.6 km | 01:14:42 | 05:28/km日期: 2015-11-30 18:18 - 地點: 竹北體育館 - 卡路里: 883 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'51" / 05'37" / 06'13" / 06'07" / 05'51" / 05'27" / 05'33" / 05'35" / 05'19" / 05'15" / 05'25" / 05'12" / 04'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+01'03") | 1000 / 2000 |
| 3 | | 06'13" (+01'39") | 1000 / 3000 |
| 4 | | 06'07" (+01'33") | 1000 / 4000 |
| 5 | | 05'51" (+01'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'53") | 1000 / 6000 |
| 7 | | 05'32" (+00'58") | 1000 / 7000 |
| 8 | | 05'35" (+01'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'44") | 1000 / 9000 |
| 10 | | 05'14" (+00'40") | 1000 / 10000 |
| 11 | | 05'25" (+00'51") | 1000 / 11000 |
| 12 | | 05'11" (+00'37") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'20" | 627 / 13627 |
11月累積里程 :
381.97 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 06'13" | 00:17'41" |
| 4 | 06'07" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 05'27" | 00:35'06" |
| 7 | 05'33" | 00:40'39" |
| 8 | 05'35" | 00:46'14" |
| 9 | 05'19" | 00:51'33" |
| 10 | 05'15" | 00:56'48" |
| 11 | 05'25" | 01:02'13" |
| 12 | 05'12" | 01:07'25" |
| 13 | 04'34" | 01:11'59" |
| 13.6 | 04'19" | 01:14'42" |
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