6.5 km | 00:39:55 | 06:10/km日期: 2023-02-16 19:25 - 平均心率: 154 - 卡路里: 449 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65%
Pace: 08'10" / 05'52" / 04'57" / 06'20" / 06'10" / 06'07" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+04'30") | 1000 / 1000 |
| 2 | | 07'42" (+04'03") | 238 / 1238 |
| 3 | | 07'39" (+04'00") | 57 / 1296 |
| 4 | | 04'21" (+00'42") | 76 / 1372 |
| 5 | | 05'43" (+02'04") | 130 / 1503 |
| 6 | | 04'22" (+00'43") | 76 / 1579 |
| 7 | | 05'20" (+01'41") | 140 / 1720 |
| 8 | | 03'53" (+00'14") | 85 / 1805 |
| 9 | | 05'51" (+02'12") | 128 / 1933 |
| 10 | | 04'04" (+00'25") | 81 / 2015 |
| 11 | | 05'29" (+01'50") | 136 / 2152 |
| 12 | | 03'50" (+00'11") | 86 / 2239 |
| 13 | | 05'26" (+01'47") | 137 / 2377 |
| 14 | | 04'03" (+00'24") | 82 / 2459 |
| 15 | | 05'38" (+01'59") | 132 / 2592 |
| 16 | | 03'39" | 91 / 2683 |
| 17 | | 05'43" (+02'04") | 131 / 2814 |
| 18 | | 04'06" (+00'27") | 81 / 2895 |
| 19 | | 05'52" (+02'13") | 127 / 3023 |
| 20 | | 06'18" (+02'39") | 1000 / 4023 |
| 21 | | 05'55" (+02'16") | 623 / 4646 |
| 22 | | 06'10" (+02'31") | 1000 / 5646 |
| 23 | | 05'40" (+02'01") | 816 / 6463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 125.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'52" | 00:14'02" |
| 3 | 04'57" | 00:18'59" |
| 4 | 06'20" | 00:25'19" |
| 5 | 06'10" | 00:31'29" |
| 6 | 06'07" | 00:37'36" |
| 6.5 | 05'19" | 00:40'04" |
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