12.3 km | 01:28:45 | 07:13/km日期: 2015-12-02 18:35 - 地點: 壽柴山 - 天氣: 涼 - 卡路里: 984 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'00" / 06'05" / 06'32" / 08'06" / 07'07" / 07'29" / 07'31" / 07'48" / 09'34" / 07'14" / 06'42" / 09'05" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 08'05" (+02'00") | 1000 / 4000 |
| 5 | | 07'07" (+01'02") | 1000 / 5000 |
| 6 | | 07'29" (+01'24") | 1000 / 6000 |
| 7 | | 07'30" (+01'25") | 1000 / 7000 |
| 8 | | 07'47" (+01'42") | 1000 / 8000 |
| 9 | | 07'05" (+01'00") | 1000 / 9000 |
| 10 | | 07'13" (+01'08") | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 1000 / 11000 |
| 12 | | 09'03" (+02'58") | 1000 / 12000 |
| 13 | | 03'38" | 286 / 12286 |
12月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'05" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 08'06" | 00:27'43" |
| 5 | 07'07" | 00:34'50" |
| 6 | 07'29" | 00:42'19" |
| 7 | 07'31" | 00:49'50" |
| 8 | 07'48" | 00:57'38" |
| 9 | 09'34" | 01:07'12" |
| 10 | 07'14" | 01:14'26" |
| 11 | 06'42" | 01:21'08" |
| 12 | 09'05" | 01:30'13" |
| 12.3 | 03'32" | 01:31'14" |
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