24.5 km | 02:11:22 | 05:21/km日期: 2015-11-30 14:38 - 總爬升: 212 m - 卡路里: 1435 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'21" / 05'43" / 05'34" / 05'21" / 05'32" / 05'23" / 05'18" / 05'27" / 05'08" / 05'05" / 05'07" / 05'06" / 05'29" / 05'35" / 05'30" / 05'24" / 05'23" / 05'21" / 05'21" / 05'31" / 05'22" / 05'22" / 04'43" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 1003 / 1003 |
| 2 | | 05'38" (+01'00") | 994 / 1998 |
| 3 | | 05'36" (+00'58") | 1011 / 3010 |
| 4 | | 05'20" (+00'42") | 1002 / 4012 |
| 5 | | 05'34" (+00'56") | 1007 / 5020 |
| 6 | | 05'22" (+00'44") | 1005 / 6025 |
| 7 | | 05'15" (+00'37") | 1003 / 7029 |
| 8 | | 05'29" (+00'51") | 1006 / 8036 |
| 9 | | 05'02" (+00'24") | 1006 / 9042 |
| 10 | | 05'09" (+00'31") | 1009 / 10052 |
| 11 | | 05'04" (+00'26") | 1005 / 11058 |
| 12 | | 05'08" (+00'30") | 1009 / 12068 |
| 13 | | 05'28" (+00'50") | 1002 / 13070 |
| 14 | | 05'39" (+01'01") | 996 / 14066 |
| 15 | | 05'24" (+00'46") | 1009 / 15076 |
| 16 | | 05'22" (+00'44") | 1015 / 16092 |
| 17 | | 05'26" (+00'48") | 995 / 17087 |
| 18 | | 05'20" (+00'42") | 1010 / 18098 |
| 19 | | 05'22" (+00'44") | 1002 / 19100 |
| 20 | | 05'26" (+00'48") | 1007 / 20108 |
| 21 | | 05'19" (+00'41") | 1009 / 21118 |
| 22 | | 05'28" (+00'50") | 1006 / 22125 |
| 23 | | 04'38" | 1009 / 23134 |
| 24 | | 05'30" (+00'52") | 1005 / 24140 |
| 25 | | 05'21" (+00'43") | 392 / 24532 |
11月累積里程 :
405.36 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'43" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'23" | 00:32'54" |
| 7 | 05'18" | 00:38'12" |
| 8 | 05'27" | 00:43'39" |
| 9 | 05'08" | 00:48'47" |
| 10 | 05'05" | 00:53'52" |
| 11 | 05'07" | 00:58'59" |
| 12 | 05'06" | 01:04'05" |
| 13 | 05'29" | 01:09'34" |
| 14 | 05'35" | 01:15'09" |
| 15 | 05'30" | 01:20'39" |
| 16 | 05'24" | 01:26'03" |
| 17 | 05'23" | 01:31'26" |
| 18 | 05'21" | 01:36'47" |
| 19 | 05'21" | 01:42'08" |
| 20 | 05'31" | 01:47'39" |
| 21 | 05'22" | 01:53'01" |
| 22 | 05'22" | 01:58'23" |
| 23 | 04'43" | 02:03'06" |
| 24 | 05'17" | 02:08'23" |
| 24.5 | 05'36" | 02:11'22" |
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