13.0 km | 01:12:20 | 05:33/km日期: 2023-02-15 22:08 - 平均心率: 151 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 66%
Pace: 06'17" / 06'10" / 05'56" / 05'50" / 05'52" / 05'41" / 05'37" / 05'31" / 05'23" / 05'13" / 05'06" / 04'57" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 06'10" (+01'26") | 1000 / 2000 |
| 3 | | 05'56" (+01'12") | 1000 / 3000 |
| 4 | | 05'49" (+01'05") | 1000 / 4000 |
| 5 | | 05'51" (+01'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'57") | 1000 / 6000 |
| 7 | | 05'36" (+00'52") | 1000 / 7000 |
| 8 | | 05'31" (+00'47") | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'25" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 05'50" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 05'41" | 00:35'46" |
| 7 | 05'37" | 00:41'23" |
| 8 | 05'31" | 00:46'54" |
| 9 | 05'23" | 00:52'17" |
| 10 | 05'13" | 00:57'30" |
| 11 | 05'06" | 01:02'36" |
| 12 | 04'57" | 01:07'33" |
| 13 | 04'45" | 01:12'18" |
| 13.0 | 03'07" | 01:12'19" |
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