10.4 km | 01:28:07 | 08:28/km日期: 2015-12-02 19:33 - 卡路里: 609 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'51" / 05'56" / 09'05" / 06'30" / 06'55" / 14'18" / 14'06" / 10'33" / 05'24" / 06'25" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'27") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 09'03" (+03'39") | 1000 / 3000 |
| 4 | | 06'30" (+01'06") | 1000 / 4000 |
| 5 | | 06'54" (+01'30") | 1000 / 5000 |
| 6 | | 14'18" (+08'54") | 1000 / 6000 |
| 7 | | 14'06" (+08'42") | 1000 / 7000 |
| 8 | | 10'32" (+05'08") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'24" (+01'00") | 1000 / 10000 |
| 11 | | 05'11" | 406 / 10406 |
12月累積里程 : 128.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'56" | 00:12'47" |
| 3 | 09'05" | 00:21'52" |
| 4 | 06'30" | 00:28'22" |
| 5 | 06'55" | 00:35'17" |
| 6 | 14'18" | 00:49'35" |
| 7 | 14'06" | 01:03'41" |
| 8 | 10'33" | 01:14'14" |
| 9 | 05'24" | 01:19'38" |
| 10 | 06'25" | 01:26'03" |
| 10.4 | 05'09" | 01:28'09" |
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