10.2 km | 00:53:22 | 05:13/km日期: 2023-02-15 05:00 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 182
Pace: 06'07" / 06'05" / 05'28" / 05'09" / 04'57" / 04'39" / 04'56" / 05'00" / 05'02" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'28") | 1000 / 1000 |
| 2 | | 06'05" (+01'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'50") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 212.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'28" | 00:17'40" |
| 4 | 05'09" | 00:22'49" |
| 5 | 04'57" | 00:27'46" |
| 6 | 04'39" | 00:32'25" |
| 7 | 04'56" | 00:37'21" |
| 8 | 05'00" | 00:42'21" |
| 9 | 05'02" | 00:47'23" |
| 10 | 04'57" | 00:52'20" |
| 10.2 | 04'58" | 00:53'22" |
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