12.1 km | 01:14:42 | 06:10/km日期: 2015-12-01 19:08 - 總爬升: 219 m - 卡路里: 738 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'58" / 05'43" / 06'19" / 06'38" / 06'20" / 07'47" / 05'35" / 05'05" / 05'52" / 06'14" / 05'31" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'18" (+01'14") | 1000 / 3000 |
| 4 | | 06'38" (+01'34") | 1000 / 4000 |
| 5 | | 06'20" (+01'16") | 1000 / 5000 |
| 6 | | 07'47" (+02'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'52" (+00'48") | 1000 / 9000 |
| 10 | | 06'13" (+01'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 88 / 12088 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'43" | 00:13'41" |
| 3 | 06'19" | 00:20'00" |
| 4 | 06'38" | 00:26'38" |
| 5 | 06'20" | 00:32'58" |
| 6 | 07'47" | 00:40'45" |
| 7 | 05'35" | 00:46'20" |
| 8 | 05'05" | 00:51'25" |
| 9 | 05'52" | 00:57'17" |
| 10 | 06'14" | 01:03'31" |
| 11 | 05'31" | 01:09'02" |
| 12 | 05'13" | 01:14'15" |
| 12.1 | 05'06" | 01:14'42" |
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