17.5 km | 02:11:37 | 07:31/km日期: 2023-02-16 15:56 - 總爬升: 306 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 141 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 49%
Pace: 06'10" / 08'21" / 06'31" / 06'03" / 06'07" / 07'09" / 05'46" / 05'43" / 06'01" / 07'37" / 07'25" / 07'33" / 07'03" / 14'12" / 05'57" / 05'40" / 07'10" / 07'53" / 06'32" /
緩跑～軟、軟、趖
跑行者～有空就加減調整身體狀態🏃♀️
第二趟去程背阿義哥負重15公斤左右跑單程🏃🏿🏋️上坡大腿🦵快爆
隔一天才上傳😮💨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
158.12 km 
HOKA C7 累積 :
2343.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'21" | 00:14'31" |
| 3 | 06'31" | 00:21'02" |
| 4 | 06'03" | 00:27'05" |
| 5 | 06'07" | 00:33'12" |
| 6 | 07'09" | 00:40'21" |
| 7 | 05'46" | 00:46'07" |
| 8 | 05'43" | 00:51'50" |
| 9 | 06'01" | 00:57'51" |
| 10 | 07'37" | 01:05'28" |
| 11 | 07'25" | 01:12'53" |
| 12 | 07'33" | 01:20'26" |
| 13 | 07'03" | 01:27'29" |
| 14 | 14'12" | 01:41'41" |
| 15 | 05'57" | 01:47'38" |
| 16 | 05'40" | 01:53'18" |
| 17 | 07'10" | 02:00'28" |
| 18 | 07'53" | 02:08'21" |
| 17.5 | -6'-32" | 02:11'37" |
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