10.1 km | 00:55:59 | 05:33/km日期: 2023-02-18 15:24 - 平均心率: 134 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82%
Pace: 05'42" / 05'19" / 05'17" / 05'25" / 05'12" / 05'53" / 06'13" / 06'00" / 05'25" / 05'11" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" (+01'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'47" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 67.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'25" | 00:21'43" |
| 5 | 05'12" | 00:26'55" |
| 6 | 05'53" | 00:32'48" |
| 7 | 06'13" | 00:39'01" |
| 8 | 06'00" | 00:45'01" |
| 9 | 05'25" | 00:50'26" |
| 10 | 05'11" | 00:55'37" |
| 10.1 | 04'39" | 00:55'59" |
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