15.0 km | 01:46:52 | 07:07/km日期: 2023-02-18 17:03 - 總爬升: 116 m - 平均心率: 162 - 卡路里: 1196 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 64%
Pace: 06'47" / 06'08" / 06'02" / 06'02" / 10'30" / 04'59" / 07'08" / 08'26" / 05'04" / 09'56" / 04'58" / 06'50" / 08'47" / 05'15" / 09'57" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'48") | 1000 / 1000 |
| 2 | | 06'07" (+01'09") | 1000 / 2000 |
| 3 | | 06'02" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+01'04") | 1000 / 4000 |
| 5 | | 10'29" (+05'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 07'07" (+02'09") | 1000 / 7000 |
| 8 | | 08'26" (+03'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 09'56" (+04'58") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 835 / 11835 |
| 13 | | 13'00" (+08'02") | 678 / 12513 |
| 14 | | 05'03" (+00'05") | 1000 / 13513 |
| 15 | | 05'16" (+00'18") | 859 / 14372 |
| 16 | | 12'46" (+07'48") | 632 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 : 107.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'08" | 00:12'55" |
| 3 | 06'02" | 00:18'57" |
| 4 | 06'02" | 00:24'59" |
| 5 | 10'30" | 00:35'29" |
| 6 | 04'59" | 00:40'28" |
| 7 | 07'08" | 00:47'36" |
| 8 | 08'26" | 00:56'02" |
| 9 | 05'04" | 01:01'06" |
| 10 | 09'56" | 01:11'02" |
| 11 | 04'58" | 01:16'00" |
| 12 | 06'50" | 01:22'50" |
| 13 | 08'47" | 01:31'37" |
| 14 | 05'15" | 01:36'52" |
| 15 | 09'57" | 01:46'49" |
| 15.0 | 12'24" | 01:46'53" |
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