10.6 km | 01:10:54 | 06:43/km日期: 2023-02-15 20:20 - 平均心率: 140 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 63%
Pace: 06'59" / 07'04" / 06'50" / 06'48" / 06'23" / 06'40" / 06'36" / 06'41" / 06'42" / 06'45" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'31") | 1000 / 1000 |
| 2 | | 07'15" (+00'48") | 417 / 1417 |
| 3 | | 06'57" (+00'30") | 1000 / 2417 |
| 4 | | 06'42" (+00'15") | 1000 / 3417 |
| 5 | | 06'38" (+00'11") | 1000 / 4417 |
| 6 | | 06'32" (+00'05") | 1000 / 5417 |
| 7 | | 06'43" (+00'16") | 1000 / 6417 |
| 8 | | 06'34" (+00'07") | 1000 / 7417 |
| 9 | | 06'42" (+00'15") | 425 / 7842 |
| 10 | | 06'38" (+00'11") | 1000 / 8842 |
| 11 | | 06'53" (+00'26") | 487 / 9330 |
| 12 | | 06'27" | 1000 / 10330 |
| 13 | | 06'27" | 225 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 06'50" | 00:20'53" |
| 4 | 06'48" | 00:27'41" |
| 5 | 06'23" | 00:34'04" |
| 6 | 06'40" | 00:40'44" |
| 7 | 06'36" | 00:47'20" |
| 8 | 06'41" | 00:54'01" |
| 9 | 06'42" | 01:00'43" |
| 10 | 06'45" | 01:07'28" |
| 10.6 | 06'13" | 01:10'56" |
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