12.1 km | 01:15:50 | 06:16/km日期: 2023-02-14 18:10 - 平均心率: 150 - 卡路里: 811 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 80%
Pace: 06'16" / 06'12" / 06'23" / 06'48" / 06'32" / 06'18" / 06'30" / 06'10" / 06'14" / 06'06" / 06'24" / 06'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'24" (+00'22") | 1000 / 12000 |
| 13 | | 06'57" (+00'55") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 680.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 06'48" | 00:25'39" |
| 5 | 06'32" | 00:32'11" |
| 6 | 06'18" | 00:38'29" |
| 7 | 06'30" | 00:44'59" |
| 8 | 06'10" | 00:51'09" |
| 9 | 06'14" | 00:57'23" |
| 10 | 06'06" | 01:03'29" |
| 11 | 06'24" | 01:09'53" |
| 12 | 06'25" | 01:16'18" |
| 12.1 | 07'03" | 01:16'55" |
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