21.0 km | 01:53:28 | 05:23/km日期: 2023-02-16 18:48 - 總爬升: 634 m - 平均心率: 150 - 卡路里: 1472 Cal - 平均步頻: 176
Pace: 05'12" / 05'31" / 05'22" / 05'13" / 05'16" / 05'06" / 04'58" / 05'06" / 05'26" / 05'13" / 05'30" / 05'09" / 05'43" / 05'15" / 05'42" / 05'19" / 05'10" / 05'33" / 05'41" / 05'31" / 06'16" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'14") | 1000 / 1000 |
2 | | 05'31" (+00'34") | 1000 / 2000 |
3 | | 05'21" (+00'24") | 1000 / 3000 |
4 | | 05'12" (+00'15") | 1000 / 4000 |
5 | | 05'16" (+00'19") | 1000 / 5000 |
6 | | 05'05" (+00'08") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 05'06" (+00'09") | 1000 / 8000 |
9 | | 05'25" (+00'28") | 1000 / 9000 |
10 | | 05'13" (+00'16") | 1000 / 10000 |
11 | | 05'29" (+00'32") | 1000 / 11000 |
12 | | 05'09" (+00'12") | 1000 / 12000 |
13 | | 05'42" (+00'45") | 1000 / 13000 |
14 | | 05'15" (+00'18") | 1000 / 14000 |
15 | | 05'41" (+00'44") | 1000 / 15000 |
16 | | 05'18" (+00'21") | 1000 / 16000 |
17 | | 05'09" (+00'12") | 1000 / 17000 |
18 | | 05'33" (+00'36") | 1000 / 18000 |
19 | | 05'40" (+00'43") | 1000 / 19000 |
20 | | 05'31" (+00'34") | 1000 / 20000 |
21 | | 06'16" (+01'19") | 1000 / 21000 |
22 | | 11'52" (+06'55") | 23 / 21023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 233.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'31" | 00:10'43" |
3 | 05'22" | 00:16'05" |
4 | 05'13" | 00:21'18" |
5 | 05'16" | 00:26'34" |
6 | 05'06" | 00:31'40" |
7 | 04'58" | 00:36'38" |
8 | 05'06" | 00:41'44" |
9 | 05'26" | 00:47'10" |
10 | 05'13" | 00:52'23" |
11 | 05'30" | 00:57'53" |
12 | 05'09" | 01:03'02" |
13 | 05'43" | 01:08'45" |
14 | 05'15" | 01:14'00" |
15 | 05'42" | 01:19'42" |
16 | 05'19" | 01:25'01" |
17 | 05'10" | 01:30'11" |
18 | 05'33" | 01:35'44" |
19 | 05'41" | 01:41'25" |
20 | 05'31" | 01:46'56" |
21 | 06'16" | 01:53'12" |
21.0 | 12'16" | 01:53'29" |