10.2 km | 00:58:10 | 05:43/km日期: 2023-02-14 17:49 - 總爬升: 176 m - 平均心率: 140 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77%
Pace: 05'58" / 05'50" / 05'21" / 05'48" / 05'53" / 05'42" / 05'42" / 05'23" / 05'51" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 262.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'21" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 05'53" | 00:28'50" |
| 6 | 05'42" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 05'23" | 00:45'37" |
| 9 | 05'51" | 00:51'28" |
| 10 | 05'48" | 00:57'16" |
| 10.2 | 05'39" | 00:58'11" |
5081.0 km | 
0.0 km
展開計圈分析
留言 
