10.0 km | 00:53:51 | 05:22/km日期: 2023-02-16 07:37 - 平均心率: 155 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 68%
Pace: 05'33" / 05'35" / 05'41" / 05'25" / 05'32" / 05'21" / 05'26" / 05'15" / 05'10" / 04'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'42") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'00" (+00'10") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
203.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'41" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'32" | 00:27'46" |
| 6 | 05'21" | 00:33'07" |
| 7 | 05'26" | 00:38'33" |
| 8 | 05'15" | 00:43'48" |
| 9 | 05'10" | 00:48'58" |
| 10 | 04'50" | 00:53'48" |
| 10.0 | 03'21" | 00:53'50" |
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