7.3 km | 00:47:00 | 06:28/km日期: 2023-02-14 19:53 - 平均心率: 154 - 卡路里: 558 Cal - 平均步頻: 168
Pace: 27'48" / 06'42" / 06'57" / 06'35" / 06'40" / 06'25" / 10'16" / 38'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 486 / 486 |
| 2 | | 05'44" (+00'07") | 374 / 861 |
| 3 | | 06'30" (+00'53") | 407 / 1268 |
| 4 | | 06'54" (+01'17") | 406 / 1674 |
| 5 | | 05'56" (+00'19") | 194 / 1869 |
| 6 | | 08'03" (+02'26") | 178 / 2047 |
| 7 | | 06'43" (+01'06") | 412 / 2460 |
| 8 | | 06'39" (+01'02") | 399 / 2859 |
| 9 | | 07'11" (+01'34") | 414 / 3273 |
| 10 | | 05'37" | 199 / 3473 |
| 11 | | 06'52" (+01'15") | 200 / 3673 |
| 12 | | 06'35" (+00'58") | 416 / 4090 |
| 13 | | 06'14" (+00'37") | 417 / 4508 |
| 14 | | 07'08" (+01'31") | 410 / 4918 |
| 15 | | 06'05" (+00'28") | 209 / 5127 |
| 16 | | 06'37" (+01'00") | 211 / 5339 |
| 17 | | 06'30" (+00'53") | 450 / 5789 |
| 18 | | 06'23" (+00'46") | 383 / 6172 |
| 19 | | 06'54" (+01'17") | 412 / 6585 |
| 20 | | 05'51" (+00'14") | 208 / 6794 |
| 21 | | 06'43" (+01'06") | 204 / 6998 |
| 22 | | 04'03" | 253 / 7251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 65.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'48" | 00:27'48" |
| 2 | 06'42" | 00:34'30" |
| 3 | 06'57" | 00:41'27" |
| 4 | 06'35" | 00:48'02" |
| 5 | 06'40" | 00:54'42" |
| 6 | 06'25" | 01:01'07" |
| 7 | 10'16" | 01:11'23" |
| 7.3 | 38'09" | 01:20'59" |
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