30.0 km | 02:12:51 | 04:25/km日期: 2023-02-12 06:37 - 平均心率: 136 - 卡路里: 926 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98%
Pace: 04'37" / 04'40" / 04'40" / 04'30" / 04'35" / 04'26" / 04'45" / 04'21" / 04'27" / 04'33" / 04'26" / 04'25" / 04'28" / 04'28" / 04'27" / 04'26" / 04'44" / 04'07" / 04'26" / 04'25" / 04'35" / 04'27" / 04'24" / 04'17" / 04'11" / 04'15" / 04'11" / 04'19" / 04'14" / 04'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'38") | 1000 / 1000 |
| 2 | | 04'40" (+00'41") | 1000 / 2000 |
| 3 | | 04'39" (+00'40") | 1000 / 3000 |
| 4 | | 04'30" (+00'31") | 1000 / 4000 |
| 5 | | 04'35" (+00'36") | 1000 / 5000 |
| 6 | | 04'26" (+00'27") | 1000 / 6000 |
| 7 | | 04'44" (+00'45") | 1000 / 7000 |
| 8 | | 04'21" (+00'22") | 1000 / 8000 |
| 9 | | 04'26" (+00'27") | 1000 / 9000 |
| 10 | | 04'32" (+00'33") | 1000 / 10000 |
| 11 | | 04'26" (+00'27") | 1000 / 11000 |
| 12 | | 04'24" (+00'25") | 1000 / 12000 |
| 13 | | 04'27" (+00'28") | 1000 / 13000 |
| 14 | | 04'27" (+00'28") | 1000 / 14000 |
| 15 | | 04'27" (+00'28") | 1000 / 15000 |
| 16 | | 04'26" (+00'27") | 1000 / 16000 |
| 17 | | 04'43" (+00'44") | 1000 / 17000 |
| 18 | | 04'07" (+00'08") | 1000 / 18000 |
| 19 | | 04'26" (+00'27") | 1000 / 19000 |
| 20 | | 04'25" (+00'26") | 1000 / 20000 |
| 21 | | 04'34" (+00'35") | 1000 / 21000 |
| 22 | | 04'26" (+00'27") | 1000 / 22000 |
| 23 | | 04'24" (+00'25") | 1000 / 23000 |
| 24 | | 04'17" (+00'18") | 1000 / 24000 |
| 25 | | 04'10" (+00'11") | 1000 / 25000 |
| 26 | | 04'14" (+00'15") | 1000 / 26000 |
| 27 | | 04'10" (+00'11") | 1000 / 27000 |
| 28 | | 04'19" (+00'20") | 1000 / 28000 |
| 29 | | 04'14" (+00'15") | 1000 / 29000 |
| 30 | | 03'59" | 1000 / 30000 |
| 31 | | 03'41" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
314.10 km 
Adidas Boston 10 藍3 累積 :
1259.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'40" | 00:13'57" |
| 4 | 04'30" | 00:18'27" |
| 5 | 04'35" | 00:23'02" |
| 6 | 04'26" | 00:27'28" |
| 7 | 04'45" | 00:32'13" |
| 8 | 04'21" | 00:36'34" |
| 9 | 04'27" | 00:41'01" |
| 10 | 04'33" | 00:45'34" |
| 11 | 04'26" | 00:50'00" |
| 12 | 04'25" | 00:54'25" |
| 13 | 04'28" | 00:58'53" |
| 14 | 04'28" | 01:03'21" |
| 15 | 04'27" | 01:07'48" |
| 16 | 04'26" | 01:12'14" |
| 17 | 04'44" | 01:16'58" |
| 18 | 04'07" | 01:21'05" |
| 19 | 04'26" | 01:25'31" |
| 20 | 04'25" | 01:29'56" |
| 21 | 04'35" | 01:34'31" |
| 22 | 04'27" | 01:38'58" |
| 23 | 04'24" | 01:43'22" |
| 24 | 04'17" | 01:47'39" |
| 25 | 04'11" | 01:51'50" |
| 26 | 04'15" | 01:56'05" |
| 27 | 04'11" | 02:00'16" |
| 28 | 04'19" | 02:04'35" |
| 29 | 04'14" | 02:08'49" |
| 30 | 04'00" | 02:12'49" |
| 30.0 | 03'32" | 02:12'51" |
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