10.0 km | 00:56:50 | 05:40/km日期: 2023-02-15 19:18 - 平均心率: 132 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 60%
Pace: 05'28" / 05'34" / 05'29" / 05'37" / 05'49" / 05'45" / 05'40" / 05'54" / 05'47" / 05'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 131.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'49" | 00:27'57" |
| 6 | 05'45" | 00:33'42" |
| 7 | 05'40" | 00:39'22" |
| 8 | 05'54" | 00:45'16" |
| 9 | 05'47" | 00:51'03" |
| 10 | 05'43" | 00:56'46" |
| 10.0 | 04'18" | 00:56'50" |
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