11.1 km | 01:14:50 | 06:43/km日期: 2015-12-02 19:58 - 平均心率: 151 - 卡路里: 744 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'54" / 07'31" / 10'51" / 06'52" / 06'46" / 06'38" / 06'24" / 06'34" / 06'16" / 05'49" / 05'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'18") | 1000 / 1000 |
| 2 | | 07'30" (+01'43") | 1000 / 2000 |
| 3 | | 07'24" (+01'37") | 1000 / 3000 |
| 4 | | 06'52" (+01'05") | 1000 / 4000 |
| 5 | | 06'45" (+00'58") | 1000 / 5000 |
| 6 | | 06'38" (+00'51") | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 06'33" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 95.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'31" | 00:15'25" |
| 3 | 10'51" | 00:26'16" |
| 4 | 06'52" | 00:33'08" |
| 5 | 06'46" | 00:39'54" |
| 6 | 06'38" | 00:46'32" |
| 7 | 06'24" | 00:52'56" |
| 8 | 06'34" | 00:59'30" |
| 9 | 06'16" | 01:05'46" |
| 10 | 05'49" | 01:11'35" |
| 11 | 05'48" | 01:17'23" |
| 11.1 | 06'04" | 01:18'06" |
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