50.0 km | 08:49:26 | 10:35/km日期: 2023-02-12 07:36 - 總爬升: 1242 m - 平均心率: 128 - 卡路里: 3815 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94%
Pace: 06'57" / 08'25" / 10'44" / 08'50" / 07'43" / 11'51" / 07'13" / 11'59" / 07'25" / 10'19" / 09'58" / 08'52" / 09'12" / 30'24" / 08'43" / 13'11" / 06'24" / 11'16" / 06'53" / 07'04" / 06'51" / 10'40" / 06'26" / 07'27" / 65'57" / 11'04" / 08'56" / 14'44" / 15'39" / 09'22" / 14'46" / 13'42" / 09'46" / 14'21" / 48'16" / 06'44" / 08'29" / 12'36" / 05'38" / 06'03" / 11'05" / 06'21" / 07'07" / 06'57" / 06'15" / 08'57" / 09'04" / 10'59" / 07'18" / 08'18" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 1000 / 1000 |
| 2 | | 08'25" (+02'35") | 1000 / 2000 |
| 3 | | 10'43" (+04'53") | 1000 / 3000 |
| 4 | | 08'50" (+03'00") | 1000 / 4000 |
| 5 | | 07'42" (+01'52") | 1000 / 5000 |
| 6 | | 11'51" (+06'01") | 1000 / 6000 |
| 7 | | 07'13" (+01'23") | 1000 / 7000 |
| 8 | | 11'58" (+06'08") | 1000 / 8000 |
| 9 | | 07'19" (+01'29") | 722 / 8722 |
| 10 | | 09'44" (+03'54") | 1000 / 9722 |
| 11 | | 10'14" (+04'24") | 1000 / 10722 |
| 12 | | 09'09" (+03'19") | 1000 / 11722 |
| 13 | | 08'44" (+02'54") | 1000 / 12722 |
| 14 | | 31'05" (+25'15") | 1000 / 13722 |
| 15 | | 07'05" (+01'15") | 1000 / 14722 |
| 16 | | 14'57" (+09'07") | 1000 / 15722 |
| 17 | | 06'23" (+00'33") | 1000 / 16722 |
| 18 | | 06'23" (+00'33") | 1000 / 17722 |
| 19 | | 11'22" (+05'32") | 1000 / 18722 |
| 20 | | 07'06" (+01'16") | 1000 / 19722 |
| 21 | | 06'57" (+01'07") | 1000 / 20722 |
| 22 | | 11'03" (+05'13") | 1000 / 21722 |
| 23 | | 06'16" (+00'26") | 1000 / 22722 |
| 24 | | 06'24" (+00'34") | 1000 / 23722 |
| 25 | | 11'30" (+05'40") | 1000 / 24722 |
| 26 | | 12'03" (+06'13") | 1000 / 25722 |
| 27 | | 08'35" (+02'45") | 1000 / 26722 |
| 28 | | 10'26" (+04'36") | 1000 / 27722 |
| 29 | | 19'29" (+13'39") | 1000 / 28722 |
| 30 | | 10'02" (+04'12") | 1000 / 29722 |
| 31 | | 09'10" (+03'20") | 1000 / 30722 |
| 32 | | 17'56" (+12'06") | 1000 / 31722 |
| 33 | | 11'17" (+05'27") | 1000 / 32722 |
| 34 | | 13'23" (+07'33") | 1000 / 33722 |
| 35 | | 49'19" (+43'29") | 1000 / 34722 |
| 36 | | 07'18" (+01'28") | 1000 / 35722 |
| 37 | | 08'21" (+02'31") | 1000 / 36722 |
| 38 | | 06'45" (+00'55") | 1000 / 37722 |
| 39 | | 11'39" (+05'49") | 1000 / 38722 |
| 40 | | 05'50" | 1000 / 39722 |
| 41 | | 06'32" (+00'42") | 1000 / 40722 |
| 42 | | 11'05" (+05'15") | 1000 / 41722 |
| 43 | | 06'25" (+00'35") | 1000 / 42722 |
| 44 | | 06'13" (+00'23") | 1000 / 43722 |
| 45 | | 07'31" (+01'41") | 1000 / 44722 |
| 46 | | 08'31" (+02'41") | 1000 / 45722 |
| 47 | | 09'21" (+03'31") | 1000 / 46722 |
| 48 | | 11'04" (+05'14") | 1000 / 47722 |
| 49 | | 07'05" (+01'15") | 1000 / 48722 |
| 50 | | 07'32" (+01'42") | 1000 / 49722 |
| 51 | | 09'41" (+03'51") | 298 / 50021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 139.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'25" | 00:15'22" |
| 3 | 10'44" | 00:26'06" |
| 4 | 08'50" | 00:34'56" |
| 5 | 07'43" | 00:42'39" |
| 6 | 11'51" | 00:54'30" |
| 7 | 07'13" | 01:01'43" |
| 8 | 11'59" | 01:13'42" |
| 9 | 07'25" | 01:21'07" |
| 10 | 10'19" | 01:31'26" |
| 11 | 09'58" | 01:41'24" |
| 12 | 08'52" | 01:50'16" |
| 13 | 09'12" | 01:59'28" |
| 14 | 30'24" | 02:29'52" |
| 15 | 08'43" | 02:38'35" |
| 16 | 13'11" | 02:51'46" |
| 17 | 06'24" | 02:58'10" |
| 18 | 11'16" | 03:09'26" |
| 19 | 06'53" | 03:16'19" |
| 20 | 07'04" | 03:23'23" |
| 21 | 06'51" | 03:30'14" |
| 22 | 10'40" | 03:40'54" |
| 23 | 06'26" | 03:47'20" |
| 24 | 07'27" | 03:54'47" |
| 25 | 65'57" | 05:00'44" |
| 26 | 11'04" | 05:11'48" |
| 27 | 08'56" | 05:20'44" |
| 28 | 14'44" | 05:35'28" |
| 29 | 15'39" | 05:51'07" |
| 30 | 09'22" | 06:00'29" |
| 31 | 14'46" | 06:15'15" |
| 32 | 13'42" | 06:28'57" |
| 33 | 09'46" | 06:38'43" |
| 34 | 14'21" | 06:53'04" |
| 35 | 48'16" | 07:41'20" |
| 36 | 06'44" | 07:48'04" |
| 37 | 08'29" | 07:56'33" |
| 38 | 12'36" | 08:09'09" |
| 39 | 05'38" | 08:14'47" |
| 40 | 06'03" | 08:20'50" |
| 41 | 11'05" | 08:31'55" |
| 42 | 06'21" | 08:38'16" |
| 43 | 07'07" | 08:45'23" |
| 44 | 06'57" | 08:52'20" |
| 45 | 06'15" | 08:58'35" |
| 46 | 08'57" | 09:07'32" |
| 47 | 09'04" | 09:16'36" |
| 48 | 10'59" | 09:27'35" |
| 49 | 07'18" | 09:34'53" |
| 50 | 08'18" | 09:43'11" |
| 50.0 | 10'14" | 09:43'24" |
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