10.0 km | 01:01:02 | 06:04/km日期: 2023-02-13 16:46 - 地點: 鎮高田徑場 - 平均心率: 138 - 卡路里: 553 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 100%
Pace: 06'07" / 06'00" / 05'55" / 06'05" / 06'10" / 06'10" / 06'09" / 06'06" / 06'04" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'27") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
359.98 km 
玩酷戰鞋 ➟(淺黃-15) 累積 :
879.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 06'10" | 00:30'17" |
| 6 | 06'10" | 00:36'27" |
| 7 | 06'09" | 00:42'36" |
| 8 | 06'06" | 00:48'42" |
| 9 | 06'04" | 00:54'46" |
| 10 | 06'02" | 01:00'48" |
| 10.0 | 06'12" | 01:01'02" |
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