10.1 km | 00:57:24 | 05:39/km日期: 2023-02-17 17:50 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69%
Pace: 06'04" / 06'04" / 05'55" / 05'54" / 05'21" / 05'24" / 05'41" / 05'37" / 05'34" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'52" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
209.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 05'21" | 00:29'18" |
| 6 | 05'24" | 00:34'42" |
| 7 | 05'41" | 00:40'23" |
| 8 | 05'37" | 00:46'00" |
| 9 | 05'34" | 00:51'34" |
| 10 | 05'11" | 00:56'45" |
| 10.1 | 04'54" | 00:57'25" |
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