10.1 km | 01:15:24 | 07:25/km日期: 2015-12-01 19:29 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 484 Cal - 溫度: 21°C - 濕度: 83%
Pace: 10'11" / 07'00" / 06'40" / 06'44" / 06'52" / 06'48" / 06'40" / 06'44" / 07'50" / 08'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'00") | 1006 / 1006 |
| 2 | | 06'56" (+00'14") | 998 / 2004 |
| 3 | | 06'42" | 995 / 2999 |
| 4 | | 06'43" (+00'01") | 1000 / 3999 |
| 5 | | 06'55" (+00'13") | 1002 / 5002 |
| 6 | | 06'45" (+00'03") | 1004 / 6007 |
| 7 | | 06'44" (+00'02") | 1000 / 7007 |
| 8 | | 06'44" (+00'02") | 996 / 8003 |
| 9 | | 07'14" (+00'32") | 998 / 9001 |
| 10 | | 07'26" (+00'44") | 999 / 10000 |
| 11 | | 07'57" (+01'15") | 88 / 10088 |
12月累積里程 :
326.39 km 
百變ㄚ拖 37紫 累積 :
784.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'00" | 00:17'11" |
| 3 | 06'40" | 00:23'51" |
| 4 | 06'44" | 00:30'35" |
| 5 | 06'52" | 00:37'27" |
| 6 | 06'48" | 00:44'15" |
| 7 | 06'40" | 00:50'55" |
| 8 | 06'44" | 00:57'39" |
| 9 | 07'50" | 01:05'29" |
| 10 | 08'51" | 01:14'20" |
| 10.1 | 12'07" | 01:15'24" |
展開計圈分析
留言 
