14.5 km | 01:45:04 | 07:15/km日期: 2023-02-12 06:02 - 總爬升: 109 m - 平均心率: 134 - 卡路里: 1099 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88%
Pace: 06'45" / 06'19" / 06'11" / 16'50" / 06'54" / 06'09" / 07'42" / 08'00" / 08'34" / 09'32" / 06'48" / 06'36" / 06'51" / 06'37" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'02") | 1000 / 3000 |
| 4 | | 08'59" (+02'51") | 1000 / 4000 |
| 5 | | 06'54" (+00'46") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 08'00" (+01'52") | 1000 / 8000 |
| 9 | | 08'33" (+02'25") | 1000 / 9000 |
| 10 | | 09'32" (+03'24") | 1000 / 10000 |
| 11 | | 06'47" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+00'28") | 1000 / 12000 |
| 13 | | 06'51" (+00'43") | 1000 / 13000 |
| 14 | | 06'36" (+00'28") | 1000 / 14000 |
| 15 | | 08'46" (+02'38") | 481 / 14481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 182.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'11" | 00:19'15" |
| 4 | 16'50" | 00:36'05" |
| 5 | 06'54" | 00:42'59" |
| 6 | 06'09" | 00:49'08" |
| 7 | 07'42" | 00:56'50" |
| 8 | 08'00" | 01:04'50" |
| 9 | 08'34" | 01:13'24" |
| 10 | 09'32" | 01:22'56" |
| 11 | 06'48" | 01:29'44" |
| 12 | 06'36" | 01:36'20" |
| 13 | 06'51" | 01:43'11" |
| 14 | 06'37" | 01:49'48" |
| 14.5 | 08'45" | 01:54'01" |
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