11.6 km | 01:15:36 | 06:31/km日期: 2023-02-18 17:41 - 平均心率: 167 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 57%
Pace: 02'22" / 06'44" / 07'54" / 06'51" / 06'20" / 06'16" / 06'21" / 07'13" / 06'42" / 06'35" / 06'27" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'16") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 1000 / 2000 |
| 3 | | 07'06" (+00'49") | 1000 / 3000 |
| 4 | | 06'22" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'42" (+00'25") | 1000 / 9000 |
| 10 | | 06'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 63.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 06'44" | 00:09'06" |
| 3 | 07'54" | 00:17'00" |
| 4 | 06'51" | 00:23'51" |
| 5 | 06'20" | 00:30'11" |
| 6 | 06'16" | 00:36'27" |
| 7 | 06'21" | 00:42'48" |
| 8 | 07'13" | 00:50'01" |
| 9 | 06'42" | 00:56'43" |
| 10 | 06'35" | 01:03'18" |
| 11 | 06'27" | 01:09'45" |
| 11.6 | 07'29" | 01:14'14" |
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