14.0 km | 01:07:19 | 04:48/km日期: 2023-02-11 07:47 - 平均心率: 166 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88%
Pace: 04'53" / 04'50" / 04'50" / 04'47" / 04'50" / 04'44" / 04'45" / 04'49" / 05'08" / 04'42" / 04'46" / 04'52" / 04'43" / 04'39" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'42") | 11 / 8011 |
| 10 | | 22'36" (+17'54") | 21 / 8033 |
| 11 | | 04'42" | 1000 / 9033 |
| 12 | | 04'42" | 1000 / 10033 |
| 13 | | 04'46" (+00'04") | 1000 / 11033 |
| 14 | | 04'48" (+00'06") | 1000 / 12033 |
| 15 | | 04'47" (+00'05") | 1000 / 13033 |
| 16 | | 04'37" | 974 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 82.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 04'50" | 00:24'10" |
| 6 | 04'44" | 00:28'54" |
| 7 | 04'45" | 00:33'39" |
| 8 | 04'49" | 00:38'28" |
| 9 | 05'08" | 00:43'36" |
| 10 | 04'42" | 00:48'18" |
| 11 | 04'46" | 00:53'04" |
| 12 | 04'52" | 00:57'56" |
| 13 | 04'43" | 01:02'39" |
| 14 | 04'39" | 01:07'18" |
| 14.0 | 02'07" | 01:07'19" |
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