22.0 km | 03:47:35 | 10:20/km日期: 2023-03-26 06:10 - 平均心率: 141 - 卡路里: 1631 Cal - 平均步頻: 144
Pace: 06'48" / 06'33" / 07'48" / 10'25" / 09'51" / 10'36" / 09'59" / 12'16" / 11'52" / 10'41" / 11'14" / 10'11" / 10'34" / 09'10" / 08'52" / 08'31" / 08'48" / 09'38" / 09'56" / 09'39" / 11'47" / 22'25" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'06") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 07'48" (+01'16") | 1000 / 3000 |
| 4 | | 10'09" (+03'37") | 393 / 3393 |
| 5 | | 10'25" (+03'53") | 1000 / 4393 |
| 6 | | 10'33" (+04'01") | 1000 / 5393 |
| 7 | | 09'21" (+02'49") | 1000 / 6393 |
| 8 | | 10'40" (+04'08") | 1000 / 7393 |
| 9 | | 12'47" (+06'15") | 1000 / 8393 |
| 10 | | 11'54" (+05'22") | 1000 / 9393 |
| 11 | | 10'12" (+03'40") | 1000 / 10393 |
| 12 | | 10'15" (+03'43") | 1000 / 11393 |
| 13 | | 11'20" (+04'48") | 1000 / 12393 |
| 14 | | 09'43" (+03'11") | 1000 / 13393 |
| 15 | | 08'52" (+02'20") | 1000 / 14393 |
| 16 | | 09'07" (+02'35") | 1000 / 15393 |
| 17 | | 08'17" (+01'45") | 1000 / 16393 |
| 18 | | 09'15" (+02'43") | 1000 / 17393 |
| 19 | | 09'47" (+03'15") | 1000 / 18393 |
| 20 | | 09'42" (+03'10") | 1000 / 19393 |
| 21 | | 10'19" (+03'47") | 1000 / 20393 |
| 22 | | 11'24" (+04'52") | 1000 / 21393 |
| 23 | | 29'49" (+23'17") | 621 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
22.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 07'48" | 00:21'09" |
| 4 | 10'25" | 00:31'34" |
| 5 | 09'51" | 00:41'25" |
| 6 | 10'36" | 00:52'01" |
| 7 | 09'59" | 01:02'00" |
| 8 | 12'16" | 01:14'16" |
| 9 | 11'52" | 01:26'08" |
| 10 | 10'41" | 01:36'49" |
| 11 | 11'14" | 01:48'03" |
| 12 | 10'11" | 01:58'14" |
| 13 | 10'34" | 02:08'48" |
| 14 | 09'10" | 02:17'58" |
| 15 | 08'52" | 02:26'50" |
| 16 | 08'31" | 02:35'21" |
| 17 | 08'48" | 02:44'09" |
| 18 | 09'38" | 02:53'47" |
| 19 | 09'56" | 03:03'43" |
| 20 | 09'39" | 03:13'22" |
| 21 | 11'47" | 03:25'09" |
| 22 | 22'25" | 03:47'34" |
| 22.0 | 12'35" | 03:47'46" |
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