25.2 km | 06:45:43 | 16:05/km日期: 2023-02-12 06:56 - 總爬升: 1427 m - 平均心率: 136 - 卡路里: 3312 Cal - 平均步頻: 136
Pace: 11'45" / 10'45" / 09'24" / 12'04" / 12'40" / 08'55" / 10'46" / 13'36" / 13'26" / 20'15" / 15'09" / 31'09" / 12'35" / 23'21" / 09'24" / 07'09" / 16'45" / 21'34" / 16'56" / 34'23" / 21'40" / 27'01" / 18'35" / 10'05" / 11'16" / 22'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+04'39") | 1000 / 1000 |
| 2 | | 10'45" (+03'39") | 1000 / 2000 |
| 3 | | 09'24" (+02'18") | 1000 / 3000 |
| 4 | | 12'03" (+04'57") | 1000 / 4000 |
| 5 | | 12'40" (+05'34") | 1000 / 5000 |
| 6 | | 08'55" (+01'49") | 1000 / 6000 |
| 7 | | 10'45" (+03'39") | 1000 / 7000 |
| 8 | | 13'35" (+06'29") | 1000 / 8000 |
| 9 | | 13'25" (+06'19") | 1000 / 9000 |
| 10 | | 21'15" (+14'09") | 807 / 9807 |
| 11 | | 14'57" (+07'51") | 1000 / 10807 |
| 12 | | 22'57" (+15'51") | 655 / 11463 |
| 13 | | 01:25'15" (+18'09") | 36 / 11500 |
| 14 | | 17'34" (+10'28") | 284 / 11784 |
| 15 | | 01:59'33" (+52'27") | 79 / 11864 |
| 16 | | 12'18" (+05'12") | 1000 / 12864 |
| 17 | | 14'41" (+07'35") | 632 / 13496 |
| 18 | | 40'09" (+33'03") | 381 / 13878 |
| 19 | | 09'11" (+02'05") | 1000 / 14878 |
| 20 | | 07'06" | 1000 / 15878 |
| 21 | | 08'30" (+01'24") | 499 / 16378 |
| 22 | | 21'20" (+14'14") | 1000 / 17378 |
| 23 | | 22'12" (+15'06") | 699 / 18078 |
| 24 | | 15'58" (+08'52") | 1000 / 19078 |
| 25 | | 18'21" (+11'15") | 108 / 19187 |
| 26 | | 33'24" (+26'18") | 727 / 19914 |
| 27 | | 01:22'16" (+15'10") | 102 / 20017 |
| 28 | | 20'54" (+13'48") | 954 / 20972 |
| 29 | | 25'50" (+18'44") | 680 / 21653 |
| 30 | | 28'57" (+21'51") | 435 / 22088 |
| 31 | | 16'31" (+09'25") | 1000 / 23088 |
| 32 | | 10'01" (+02'55") | 1000 / 24088 |
| 33 | | 12'59" (+05'53") | 1000 / 25088 |
| 34 | | 19'41" (+12'35") | 137 / 25226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 10'45" | 00:22'30" |
| 3 | 09'24" | 00:31'54" |
| 4 | 12'04" | 00:43'58" |
| 5 | 12'40" | 00:56'38" |
| 6 | 08'55" | 01:05'33" |
| 7 | 10'46" | 01:16'19" |
| 8 | 13'36" | 01:29'55" |
| 9 | 13'26" | 01:43'21" |
| 10 | 20'15" | 02:03'36" |
| 11 | 15'09" | 02:18'45" |
| 12 | 31'09" | 02:49'54" |
| 13 | 12'35" | 03:02'29" |
| 14 | 23'21" | 03:25'50" |
| 15 | 09'24" | 03:35'14" |
| 16 | 07'09" | 03:42'23" |
| 17 | 16'45" | 03:59'08" |
| 18 | 21'34" | 04:20'42" |
| 19 | 16'56" | 04:37'38" |
| 20 | 34'23" | 05:12'01" |
| 21 | 21'40" | 05:33'41" |
| 22 | 27'01" | 06:00'42" |
| 23 | 18'35" | 06:19'17" |
| 24 | 10'05" | 06:29'22" |
| 25 | 11'16" | 06:40'38" |
| 25.2 | 22'28" | 06:45'43" |
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