15.3 km | 01:27:05 | 05:41/km日期: 2015-11-29 15:58 - 總爬升: 110 m - 卡路里: 881 Cal - 溫度: 28°C - 濕度: 54%
Pace: 05'33" / 05'30" / 05'30" / 05'34" / 05'16" / 05'39" / 06'11" / 06'17" / 06'04" / 05'02" / 05'45" / 05'39" / 05'57" / 05'27" / 05'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 986 / 986 |
| 2 | | 05'26" (+00'23") | 1013 / 1999 |
| 3 | | 05'34" (+00'31") | 1001 / 3000 |
| 4 | | 05'32" (+00'29") | 1005 / 4006 |
| 5 | | 05'14" (+00'11") | 1003 / 5009 |
| 6 | | 05'40" (+00'37") | 996 / 6006 |
| 7 | | 06'12" (+01'09") | 1013 / 7020 |
| 8 | | 06'14" (+01'11") | 1001 / 8021 |
| 9 | | 06'02" (+00'59") | 1008 / 9029 |
| 10 | | 05'03" | 990 / 10020 |
| 11 | | 05'45" (+00'42") | 1003 / 11023 |
| 12 | | 05'38" (+00'35") | 1013 / 12037 |
| 13 | | 05'55" (+00'52") | 991 / 13028 |
| 14 | | 05'31" (+00'28") | 1006 / 14035 |
| 15 | | 05'48" (+00'45") | 1004 / 15040 |
| 16 | | 06'22" (+01'19") | 256 / 15296 |
11月累積里程 :
101.76 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'16" | 00:27'23" |
| 6 | 05'39" | 00:33'02" |
| 7 | 06'11" | 00:39'13" |
| 8 | 06'17" | 00:45'30" |
| 9 | 06'04" | 00:51'34" |
| 10 | 05'02" | 00:56'36" |
| 11 | 05'45" | 01:02'21" |
| 12 | 05'39" | 01:08'00" |
| 13 | 05'57" | 01:13'57" |
| 14 | 05'27" | 01:19'24" |
| 15 | 05'48" | 01:25'12" |
| 15.3 | 06'21" | 01:27'05" |
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