10.6 km | 01:13:17 | 06:56/km日期: 2015-11-30 18:07 - 地點: tko - 平均心率: 128 - 卡路里: 589 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'58" / 06'39" / 07'22" / 07'24" / 07'10" / 07'03" / 06'48" / 06'38" / 06'53" / 07'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'19") | 1000 / 1000 |
| 2 | | 06'39" (+00'01") | 1000 / 2000 |
| 3 | | 07'21" (+00'43") | 1000 / 3000 |
| 4 | | 07'23" (+00'45") | 1000 / 4000 |
| 5 | | 07'10" (+00'32") | 1000 / 5000 |
| 6 | | 07'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'48" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'53" (+00'15") | 1000 / 9000 |
| 10 | | 07'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 92.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'39" | 00:13'37" |
| 3 | 07'22" | 00:20'59" |
| 4 | 07'24" | 00:28'23" |
| 5 | 07'10" | 00:35'33" |
| 6 | 07'03" | 00:42'36" |
| 7 | 06'48" | 00:49'24" |
| 8 | 06'38" | 00:56'02" |
| 9 | 06'53" | 01:02'55" |
| 10 | 07'01" | 01:09'56" |
| 10.6 | 06'13" | 01:13'22" |
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