21.6 km | 02:12:03 | 06:06/km日期: 2023-02-12 06:32 - 總爬升: 415 m - 平均心率: 150 - 卡路里: 1578 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 06'45" / 06'25" / 05'50" / 06'39" / 08'12" / 05'55" / 05'47" / 05'12" / 24'55" / 05'34" / 17'16" / 06'03" / 05'49" / 19'26" / 06'35" / 05'31" / 05'01" / 05'24" / 05'41" / 08'42" / 13'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'55") | 1000 / 1000 |
| 2 | | 06'24" (+01'35") | 1000 / 2000 |
| 3 | | 05'49" (+01'00") | 1000 / 3000 |
| 4 | | 06'39" (+01'50") | 1000 / 4000 |
| 5 | | 06'36" (+01'47") | 1000 / 5000 |
| 6 | | 05'55" (+01'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'58") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'53") | 1000 / 9000 |
| 10 | | 05'33" (+00'44") | 1000 / 10000 |
| 11 | | 06'31" (+01'42") | 1000 / 11000 |
| 12 | | 05'17" (+00'28") | 1000 / 12000 |
| 13 | | 05'49" (+01'00") | 1000 / 13000 |
| 14 | | 06'29" (+01'40") | 1000 / 14000 |
| 15 | | 06'35" (+01'46") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 05'00" (+00'11") | 1000 / 17000 |
| 18 | | 05'24" (+00'35") | 1000 / 18000 |
| 19 | | 05'40" (+00'51") | 1000 / 19000 |
| 20 | | 08'42" (+03'53") | 1000 / 20000 |
| 21 | | 07'14" (+02'25") | 1000 / 21000 |
| 22 | | 06'28" (+01'39") | 624 / 21624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 212.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 05'50" | 00:19'00" |
| 4 | 06'39" | 00:25'39" |
| 5 | 08'12" | 00:33'51" |
| 6 | 05'55" | 00:39'46" |
| 7 | 05'47" | 00:45'33" |
| 8 | 05'12" | 00:50'45" |
| 9 | 24'55" | 01:15'40" |
| 10 | 05'34" | 01:21'14" |
| 11 | 17'16" | 01:38'30" |
| 12 | 06'03" | 01:44'33" |
| 13 | 05'49" | 01:50'22" |
| 14 | 19'26" | 02:09'48" |
| 15 | 06'35" | 02:16'23" |
| 16 | 05'31" | 02:21'54" |
| 17 | 05'01" | 02:26'55" |
| 18 | 05'24" | 02:32'19" |
| 19 | 05'41" | 02:38'00" |
| 20 | 08'42" | 02:46'42" |
| 21 | 13'17" | 02:59'59" |
| 21.6 | 06'27" | 03:04'01" |
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