10.3 km | 01:01:42 | 06:00/km日期: 2023-02-11 16:47 - 平均心率: 151 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 59%
Pace: 06'17" / 06'09" / 06'02" / 06'06" / 05'56" / 05'57" / 05'40" / 05'54" / 06'00" / 05'48" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 07'21" (+01'41") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
112.89 km 
saucony triumph 20 累積 :
933.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 05'56" | 00:30'30" |
| 6 | 05'57" | 00:36'27" |
| 7 | 05'40" | 00:42'07" |
| 8 | 05'54" | 00:48'01" |
| 9 | 06'00" | 00:54'01" |
| 10 | 05'48" | 00:59'49" |
| 10.3 | 07'21" | 01:01'42" |
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