洪彰鍵 2015/12/06 訓練日誌

洪彰鍵高雄
ID 155216

58 位追隨者

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洪彰鍵

12.5 km | 01:16:53 | 06:09/km

日期: 2015-12-06 16:51 - 卡路里: 804 Cal - 溫度: 26°C - 濕度: 70%

Pace: 05'21" / 05'48" / 06'28" / 02'15" / 00'13" / 00'10" / 00'04" / 00'06" / 00'08" / 00'17" / 00'07" / 00'06" / 00'06" / 00'07" / 00'08" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'06" / 00'06" / 00'03" / 00'08" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'05" / 00'04" / 00'05" / 01'30" / 05'24" / 05'54" / 06'16" / 06'11" / 06'35" / 06'24" / 06'34" / 08'52" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'16"

(05'16")

05'17" (+05'14")

996 / 996

05'53"

(11'09")

05'50" (+05'47")

1006 / 2002

06'28"

(17'37")

06'26" (+06'23")

1003 / 3005

02'15"

(19'52")

00'03"

40887 / 43893

00'13"

(20'05")

00'00"

40553 / 84446

展開計圈分析

00'10"

(20'15")

10'31" (+10'28")

15 / 84462

00'04"

(20'19")

04'22" (+04'19")

15 / 84477

00'06"

(20'25")

06'11" (+06'08")

16 / 84493

00'08"

(20'33")

07'55" (+07'52")

16 / 84510

00'17"

(20'50")

06'06" (+06'03")

46 / 84557

00'07"

(20'57")

07'10" (+07'07")

16 / 84573

00'06"

(21'03")

06'02" (+05'59")

16 / 84589

00'06"

(21'09")

06'50" (+06'47")

14 / 84604

00'07"

(21'16")

07'43" (+07'40")

15 / 84619

00'08"

(21'24")

08'11" (+08'08")

16 / 84635

00'07"

(21'31")

07'26" (+07'23")

15 / 84651

00'06"

(21'37")

06'51" (+06'48")

14 / 84666

00'07"

(21'44")

07'55" (+07'52")

14 / 84680

00'06"

(21'50")

05'57" (+05'54")

16 / 84697

00'07"

(21'57")

07'13" (+07'10")

16 / 84713

00'07"

(22'04")

07'14" (+07'11")

16 / 84729

00'05"

(22'09")

05'05" (+05'02")

16 / 84746

00'05"

(22'14")

05'47" (+05'44")

14 / 84760

00'06"

(22'20")

06'00" (+05'57")

16 / 84777

00'05"

(22'25")

05'37" (+05'34")

14 / 84792

00'05"

(22'30")

05'36" (+05'33")

14 / 84807

00'05"

(22'35")

05'39" (+05'36")

14 / 84821

00'06"

(22'41")

06'02" (+05'59")

16 / 84838

00'06"

(22'47")

06'22" (+06'19")

15 / 84854

00'06"

(22'53")

06'40" (+06'37")

14 / 84869

00'07"

(23'00")

06'55" (+06'52")

16 / 84885

00'07"

(23'07")

07'35" (+07'32")

15 / 84901

00'06"

(23'13")

05'59" (+05'56")

16 / 84917

00'06"

(23'19")

06'17" (+06'14")

15 / 84933

00'05"

(23'24")

05'28" (+05'25")

15 / 84949

00'05"

(23'29")

05'02" (+04'59")

16 / 84965

00'05"

(23'34")

04'40" (+04'37")

17 / 84983

00'05"

(23'39")

05'34" (+05'31")

14 / 84998

00'05"

(23'44")

05'32" (+05'29")

15 / 85013

00'05"

(23'49")

05'10" (+05'07")

16 / 85029

00'05"

(23'54")

05'26" (+05'23")

15 / 85044

00'05"

(23'59")

05'14" (+05'11")

15 / 85060

00'05"

(24'04")

05'12" (+05'09")

16 / 85076

00'05"

(24'09")

04'48" (+04'45")

17 / 85093

00'05"

(24'14")

05'05" (+05'02")

16 / 85110

00'05"

(24'19")

05'40" (+05'37")

14 / 85125

00'05"

(24'24")

05'04" (+05'01")

16 / 85141

00'05"

(24'29")

05'43" (+05'40")

14 / 85156

00'05"

(24'34")

05'21" (+05'18")

15 / 85171

00'05"

(24'39")

05'29" (+05'26")

15 / 85186

00'05"

(24'44")

05'35" (+05'32")

14 / 85201

00'03"

(24'47")

02'07" (+02'04")

23 / 85225

00'06"

(24'53")

04'39" (+04'36")

21 / 85246

00'06"

(24'59")

06'23" (+06'20")

15 / 85262

00'03"

(25'02")

03'22" (+03'19")

14 / 85277

00'08"

(25'10")

08'59" (+08'56")

14 / 85291

00'04"

(25'14")

04'11" (+04'08")

15 / 85307

00'05"

(25'19")

05'09" (+05'06")

16 / 85324

00'05"

(25'24")

05'40" (+05'37")

14 / 85338

00'05"

(25'29")

05'40" (+05'37")

14 / 85353

00'06"

(25'35")

06'23" (+06'20")

15 / 85369

00'07"

(25'42")

06'53" (+06'50")

16 / 85386

00'05"

(25'47")

05'11" (+05'08")

16 / 85402

00'05"

(25'52")

05'06" (+05'03")

16 / 85418

00'05"

(25'57")

05'25" (+05'22")

15 / 85433

00'05"

(26'02")

04'42" (+04'39")

17 / 85451

00'04"

(26'06")

04'38" (+04'35")

14 / 85465

00'05"

(26'11")

05'46" (+05'43")

14 / 85480

00'05"

(26'16")

05'32" (+05'29")

15 / 85495

00'05"

(26'21")

05'46" (+05'43")

14 / 85509

00'06"

(26'27")

05'51" (+05'48")

17 / 85526

00'06"

(26'33")

06'10" (+06'07")

16 / 85542

00'05"

(26'38")

05'20" (+05'17")

15 / 85558

00'05"

(26'43")

05'30" (+05'27")

15 / 85573

00'07"

(26'50")

07'55" (+07'52")

14 / 85588

00'06"

(26'56")

06'21" (+06'18")

15 / 85604

00'05"

(27'01")

05'49" (+05'46")

14 / 85618

00'05"

(27'06")

05'53" (+05'50")

14 / 85632

00'06"

(27'12")

05'55" (+05'52")

16 / 85649

00'06"

(27'18")

06'16" (+06'13")

15 / 85665

00'07"

(27'25")

07'15" (+07'12")

16 / 85681

00'05"

(27'30")

05'17" (+05'14")

15 / 85697

00'04"

(27'34")

04'25" (+04'22")

15 / 85712

00'05"

(27'39")

05'02" (+04'59")

16 / 85728

03'13"

(30'52")

05'22" (+05'19")

597 / 86326

05'35"

(36'27")

05'38" (+05'35")

990 / 87317

05'53"

(42'20")

05'50" (+05'47")

1006 / 88323

06'24"

(48'44")

06'20" (+06'17")

1008 / 89331

06'13"

(54'57")

06'12" (+06'09")

1001 / 90333

06'37"

(01:01'34")

06'37" (+06'34")

999 / 91333

06'36"

(01:08'10")

06'31" (+06'28")

1011 / 92344

06'27"

(01:14'37")

06'23" (+06'20")

1008 / 93353

12月累積里程 : 81.68 km

Android - HTC HTC_E9pw 上傳 | 8 years ago

彭武德, 文輝和其他 38 人說推

留言

觀看另 3 則留言

李成國彰鍵兄晚安愉快！

2015-12-08 23:02 ·

李成國彰鍵兄晚安愉快！

2015-12-11 21:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	05'48"	00:11'09"
3	06'28"	00:17'37"
4	02'15"	00:19'52"
5	00'13"	00:20'05"
6	00'10"	00:20'15"
7	00'04"	00:20'19"
8	00'06"	00:20'25"
9	00'08"	00:20'33"
11	00'17"	00:20'50"
12	00'07"	00:20'57"
13	00'06"	00:21'03"
14	00'06"	00:21'09"
15	00'07"	00:21'16"
16	00'08"	00:21'24"
17	00'07"	00:21'31"
18	00'06"	00:21'37"
19	00'07"	00:21'44"
20	00'06"	00:21'50"
21	00'07"	00:21'57"
22	00'07"	00:22'04"
23	00'05"	00:22'09"
24	00'05"	00:22'14"
25	00'06"	00:22'20"
26	00'05"	00:22'25"
27	00'05"	00:22'30"
28	00'05"	00:22'35"
29	00'06"	00:22'41"
30	00'06"	00:22'47"
31	00'06"	00:22'53"
32	00'07"	00:23'00"
33	00'07"	00:23'07"
34	00'06"	00:23'13"
35	00'06"	00:23'19"
36	00'05"	00:23'24"
37	00'05"	00:23'29"
38	00'05"	00:23'34"
39	00'05"	00:23'39"
40	00'05"	00:23'44"
41	00'05"	00:23'49"
42	00'05"	00:23'54"
43	00'05"	00:23'59"
44	00'05"	00:24'04"
45	00'05"	00:24'09"
46	00'05"	00:24'14"
47	00'05"	00:24'19"
48	00'05"	00:24'24"
49	00'05"	00:24'29"
50	00'05"	00:24'34"
51	00'05"	00:24'39"
52	00'05"	00:24'44"
53	00'03"	00:24'47"
54	00'06"	00:24'53"
55	00'06"	00:24'59"
56	00'03"	00:25'02"
57	00'08"	00:25'10"
58	00'04"	00:25'14"
59	00'05"	00:25'19"
60	00'05"	00:25'24"
61	00'05"	00:25'29"
62	00'06"	00:25'35"
63	00'07"	00:25'42"
64	00'05"	00:25'47"
65	00'05"	00:25'52"
66	00'05"	00:25'57"
67	00'05"	00:26'02"
68	00'04"	00:26'06"
69	00'05"	00:26'11"
70	00'05"	00:26'16"
71	00'05"	00:26'21"
72	00'06"	00:26'27"
73	00'06"	00:26'33"
74	00'05"	00:26'38"
75	00'05"	00:26'43"
76	00'07"	00:26'50"
77	00'06"	00:26'56"
78	00'05"	00:27'01"
79	00'05"	00:27'06"
80	00'06"	00:27'12"
81	00'06"	00:27'18"
82	00'07"	00:27'25"
83	00'05"	00:27'30"
84	00'04"	00:27'34"
85	00'05"	00:27'39"
86	01'30"	00:29'09"
87	05'24"	00:34'33"
88	05'54"	00:40'27"
89	06'16"	00:46'43"
90	06'11"	00:52'54"
91	06'35"	00:59'29"
92	06'24"	01:05'53"
93	06'34"	01:12'27"
93.7	02'35"	01:16'53"