11.0 km | 01:11:30 | 06:28/km日期: 2015-11-30 16:59 - 卡路里: 596 Cal - 總步數: 11826 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 65%
Pace: 06'48" / 06'32" / 06'29" / 06'39" / 06'34" / 06'18" / 06'16" / 06'21" / 06'19" / 06'12" / 06'06" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'45") | 1001 / 1001 | 164 / 87 |
| 2 | | 06'35" (+00'25") | 1000 / 2002 | 160 / 94 |
| 3 | | 06'33" (+00'23") | 1005 / 3008 | 163 / 93 |
| 4 | | 06'34" (+00'24") | 1009 / 4017 | 165 / 91 |
| 5 | | 06'30" (+00'20") | 1006 / 5024 | 166 / 92 |
| 6 | | 06'26" (+00'16") | 1002 / 6027 | 164 / 94 |
| 7 | | 06'17" (+00'07") | 1005 / 7032 | 167 / 95 |
| 8 | | 06'19" (+00'09") | 1008 / 8041 | 164 / 95 |
| 9 | | 06'14" (+00'04") | 1008 / 9050 | 166 / 95 |
| 10 | | 06'10" | 1005 / 10055 | 170 / 95 |
| 11 | | 06'12" (+00'02") | 1000 / 11056 | 165 / 97 |
11月累積里程 :
360.67 km 
黃Y拖 累積 :
1499.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'39" | 00:26'28" |
| 5 | 06'34" | 00:33'02" |
| 6 | 06'18" | 00:39'20" |
| 7 | 06'16" | 00:45'36" |
| 8 | 06'21" | 00:51'57" |
| 9 | 06'19" | 00:58'16" |
| 10 | 06'12" | 01:04'28" |
| 11 | 06'06" | 01:10'34" |
| 11.0 | 21'24" | 01:11'30" |
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