21.2 km | 02:06:23 | 05:58/km日期: 2015-11-29 18:57 - 地點: 逢甲操場 - 卡路里: 1804 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'40" / 06'22" / 06'16" / 06'10" / 06'11" / 06'27" / 06'11" / 06'02" / 06'04" / 05'59" / 05'48" / 05'53" / 05'51" / 06'13" / 05'53" / 05'46" / 05'50" / 05'37" / 05'31" / 05'32" / 05'29" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 2172 / 2172 |
| 2 | | 06'20" (+00'47") | 468 / 2640 |
| 3 | | 06'07" (+00'34") | 476 / 3117 |
| 4 | | 06'12" (+00'39") | 464 / 3581 |
| 5 | | 06'10" (+00'37") | 472 / 4054 |
| 6 | | 06'09" (+00'36") | 476 / 4530 |
| 7 | | 06'14" (+00'41") | 472 / 5003 |
| 8 | | 06'47" (+01'14") | 468 / 5471 |
| 9 | | 06'11" (+00'38") | 473 / 5945 |
| 10 | | 06'10" (+00'37") | 471 / 6416 |
| 11 | | 06'10" (+00'37") | 480 / 6897 |
| 12 | | 06'02" (+00'29") | 474 / 7372 |
| 13 | | 06'01" (+00'28") | 478 / 7850 |
| 14 | | 06'05" (+00'32") | 482 / 8332 |
| 15 | | 06'00" (+00'27") | 472 / 8804 |
| 16 | | 06'01" (+00'28") | 478 / 9283 |
| 17 | | 06'01" (+00'28") | 475 / 9758 |
| 18 | | 05'54" (+00'21") | 479 / 10237 |
| 19 | | 05'47" (+00'14") | 523 / 10760 |
| 20 | | 05'44" (+00'11") | 499 / 11260 |
| 21 | | 05'55" (+00'22") | 401 / 11662 |
| 22 | | 05'52" (+00'19") | 476 / 12138 |
| 23 | | 05'53" (+00'20") | 478 / 12616 |
| 24 | | 05'48" (+00'15") | 476 / 13093 |
| 25 | | 06'16" (+00'43") | 957 / 14051 |
| 26 | | 05'50" (+00'17") | 478 / 14530 |
| 27 | | 05'51" (+00'18") | 474 / 15005 |
| 28 | | 05'49" (+00'16") | 1424 / 16429 |
| 29 | | 05'48" (+00'15") | 481 / 16910 |
| 30 | | 05'38" (+00'05") | 474 / 17385 |
| 31 | | 05'33" | 485 / 17871 |
| 32 | | 05'33" | 980 / 18852 |
| 33 | | 05'34" (+00'01") | 2410 / 21263 |
11月累積里程 : 270.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'22" | 00:12'02" |
| 3 | 06'16" | 00:18'18" |
| 4 | 06'10" | 00:24'28" |
| 5 | 06'11" | 00:30'39" |
| 6 | 06'27" | 00:37'06" |
| 7 | 06'11" | 00:43'17" |
| 8 | 06'02" | 00:49'19" |
| 9 | 06'04" | 00:55'23" |
| 10 | 05'59" | 01:01'22" |
| 11 | 05'48" | 01:07'10" |
| 12 | 05'53" | 01:13'03" |
| 13 | 05'51" | 01:18'54" |
| 14 | 06'13" | 01:25'07" |
| 15 | 05'53" | 01:31'00" |
| 16 | 05'46" | 01:36'46" |
| 17 | 05'50" | 01:42'36" |
| 18 | 05'37" | 01:48'13" |
| 19 | 05'31" | 01:53'44" |
| 20 | 05'32" | 01:59'16" |
| 21 | 05'29" | 02:04'45" |
| 21.2 | 09'53" | 02:06'23" |
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