| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 635.06 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | 3.8 % | | 2 | 32.1 | -1.7 % | | 3 | 30.5 | 2.4 % | | 4 | 28.1 | 1.7 % | | 5 | 26.9 | 1.6 % | | 6 | 37.1 | -2.7 % | | 7 | 37.5 | 2.7 % | | 8 | 21.8 | 3.4 % | | 9 | 37.9 | -1.2 % | | 10 | 26.9 | 2.9 % | | 11 | 27.5 | 1.5 % | | 12 | 26.9 | -4.8 % | | 13 | 26.1 | 2.5 % | | 14 | 22.4 | 2.1 % | | 15 | 27.1 | 3.3 % | | 16 | 28.3 | 1.0 % | | 17 | 27.7 | 2.4 % | | 18 | 34.0 | -1.1 % | | 19 | 27.7 | -4.0 % | | 20 | 26.9 | 7.3 % | | 21 | 27.7 | -4.5 % | | 22 | 31.0 | 4.3 % | | 23 | 31.3 | -4.8 % | | 24 | 29.3 | 3.1 % | | 25 | 31.3 | 2.0 % | | 26 | 30.0 | 2.5 % | | 27 | 27.9 | 2.4 % | | 28 | 23.8 | 3.0 % | | 29 | 20.6 | 7.0 % | | 30 | 27.1 | 2.9 % | | 31 | 30.3 | 2.8 % | | 32 | 28.3 | -7.4 % | | 33 | 2.3 | 6.1 % | | 34 | 23.2 | 6.9 % | | 35 | 27.7 | -5.0 % | | 36 | 18.8 | 3.3 % | | 37 | 20.5 | -3.4 % | | 38 | 11.5 | 8.9 % | | 39 | 9.5 | 9.9 % | | 40 | 16.7 | 7.3 % | | 41 | 25.4 | -4.7 % | | 42 | 24.3 | 3.2 % | | 43 | 16.1 | 6.0 % | | 44 | 34.6 | -3.0 % | | 45 | 15.2 | 5.8 % | | 46 | 12.9 | 7.3 % | | 47 | 24.0 | -2.3 % | | 48 | 1.5 | -6.0 % | | 49 | 31.3 | -2.0 % | | 50 | 32.7 | -1.3 % | | 51 | 26.7 | 2.3 % | | 52 | 20.8 | 6.0 % | | 53 | 56.2 | -7.4 % | | 54 | 45.0 | -4.8 % | | 55 | 21.6 | 7.6 % | | 56 | 18.8 | 4.9 % | | 57 | 52.2 | -5.6 % | | 58 | 51.4 | -5.2 % | | 59 | 50.0 | -6.2 % | | 60 | 53.7 | -5.3 % | | 61 | 51.4 | -5.6 % | | 62 | 50.0 | -4.1 % | | 63 | 37.9 | -4.1 % | | 64 | 47.4 | -3.6 % | | 65 | 2.0 | -2.9 % | | 66 | 22.4 | -1.1 % | | 67 | 32.4 | -1.1 % | | 68 | 33.3 | -2.6 % | | 69 | 34.6 | -1.8 % | | 70 | 32.4 | -1.9 % | | 71 | 32.4 | -1.6 % | | 72 | 33.0 | -1.9 % | | 73 | 31.0 | -1.3 % | | 74 | 34.3 | -1.4 % | | 75 | 24.8 | -3.3 % | | 76 | 28.3 | 3.8 % | | 77 | 31.9 | -0.9 % | | 78 | 29.5 | -0.8 % | | 79 | 37.5 | -2.8 % | | 80 | 42.4 | -2.4 % | | 81 | 33.6 | -1.8 % | | 82 | 28.6 | 1.7 % | | 83 | 36.0 | -1.4 % | | 84 | 37.5 | -1.9 % | | 85 | 35.0 | -1.2 % | | 86 | 39.1 | -2.4 % | | 87 | 36.7 | -2.6 % | | 88 | 33.6 | -2.0 % | | 89 | 30.5 | 2.6 % | | 90 | 26.3 | -3.8 % | | 91 | 23.8 | -4.2 % | | 92 | 24.8 | -1.7 % | | 93 | 24.3 | 1.0 % | | 94 | 24.8 | 1.2 % | | 95 | 23.2 | 1.6 % | | 96 | 27.1 | -1.0 % | | 97 | 23.7 | 2.8 % | | 98 | 27.9 | 3.2 % | | 99 | 21.4 | -2.0 % | | 100 | 30.0 | -1.4 % | | 100.0 | 25.5 | 0.0 % |
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100.0 km | 03:41:44 | 27.1 km/h
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