11.6 km | 09:01:04 | 46:47/km日期: 2023-02-12 03:29 - 總爬升: 1781 m - 平均心率: 118 - 卡路里: 3096 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 90%
Pace: 17'41" / 28'01" / 20'39" / 21'56" / 67'56" / 56'30" / 63'32" / 83'21" / 87'14" / 35'15" / 38'09" / 38'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'39" | 1000 / 1000 |
| 2 | | 28'01" (+10'22") | 1000 / 2000 |
| 3 | | 20'38" (+02'59") | 1000 / 3000 |
| 4 | | 21'55" (+04'16") | 1000 / 4000 |
| 5 | | 01:07'56" (+50'17") | 1000 / 5000 |
| 6 | | 56'29" (+38'50") | 1000 / 6000 |
| 7 | | 01:03'31" (+45'52") | 1000 / 7000 |
| 8 | | 01:23'20" (+05'41") | 1000 / 8000 |
| 9 | | 01:27'13" (+09'34") | 1000 / 9000 |
| 10 | | 35'15" (+17'36") | 1000 / 10000 |
| 11 | | 38'08" (+20'29") | 1000 / 11000 |
| 12 | | 37'02" (+19'23") | 563 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 : 107.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 28'01" | 00:45'42" |
| 3 | 20'39" | 01:06'21" |
| 4 | 21'56" | 01:28'17" |
| 5 | 67'56" | 02:36'13" |
| 6 | 56'30" | 03:32'43" |
| 7 | 63'32" | 04:36'15" |
| 8 | 83'21" | 05:59'36" |
| 9 | 87'14" | 07:26'50" |
| 10 | 35'15" | 08:02'05" |
| 11 | 38'09" | 08:40'14" |
| 11.6 | 38'47" | 09:02'06" |
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