10.0 km | 01:01:16 | 06:06/km日期: 2023-02-09 19:09 - 平均心率: 149 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97%
Pace: 06'11" / 06'03" / 05'50" / 06'00" / 05'55" / 06'01" / 06'25" / 06'29" / 06'21" / 05'52" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'35") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 139.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 06'01" | 00:36'00" |
| 7 | 06'25" | 00:42'25" |
| 8 | 06'29" | 00:48'54" |
| 9 | 06'21" | 00:55'15" |
| 10 | 05'52" | 01:01'07" |
| 10.0 | 05'17" | 01:01'18" |
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