10.0 km | 00:43:35 | 04:20/km日期: 2023-02-11 23:01 - 平均心率: 171 - 卡路里: 720 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 94%
Pace: 04'29" / 04'20" / 04'18" / 04'21" / 04'15" / 07'06" / 04'16" / 08'18" / 04'19" / 04'28" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 1000 / 1000 |
| 2 | | 04'20" (+00'05") | 1000 / 2000 |
| 3 | | 04'18" (+00'03") | 1000 / 3000 |
| 4 | | 04'20" (+00'05") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'19" (+00'04") | 1000 / 6000 |
| 7 | | 04'16" (+00'01") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'27" (+00'12") | 1000 / 10000 |
| 11 | | 03'52" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 120.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'18" | 00:13'07" |
| 4 | 04'21" | 00:17'28" |
| 5 | 04'15" | 00:21'43" |
| 6 | 07'06" | 00:28'49" |
| 7 | 04'16" | 00:33'05" |
| 8 | 08'18" | 00:41'23" |
| 9 | 04'19" | 00:45'42" |
| 10 | 04'28" | 00:50'10" |
| 10.0 | 03'51" | 00:50'18" |
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