10.7 km | 01:11:04 | 06:40/km日期: 2023-02-08 18:39 - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 170
Pace: 07'46" / 08'08" / 06'57" / 06'41" / 06'15" / 06'08" / 06'13" / 06'08" / 07'03" / 07'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'44") | 1000 / 1000 |
| 2 | | 07'16" (+01'13") | 1000 / 2000 |
| 3 | | 06'56" (+00'53") | 1000 / 3000 |
| 4 | | 06'41" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 07'05" (+01'02") | 1000 / 10000 |
| 11 | | 06'50" (+00'47") | 658 / 10658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 154.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'08" | 00:15'54" |
| 3 | 06'57" | 00:22'51" |
| 4 | 06'41" | 00:29'32" |
| 5 | 06'15" | 00:35'47" |
| 6 | 06'08" | 00:41'55" |
| 7 | 06'13" | 00:48'08" |
| 8 | 06'08" | 00:54'16" |
| 9 | 07'03" | 01:01'19" |
| 10 | 07'36" | 01:08'55" |
| 10.7 | 06'49" | 01:13'25" |
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