28.2 km | 12:50:35 | 27:21/km日期: 2023-02-11 04:22 - 總爬升: 2453 m - 平均心率: 145 - 卡路里: 4441 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 99%
Pace: 15'34" / 14'04" / 26'52" / 30'26" / 33'44" / 26'03" / 36'03" / 33'10" / 25'31" / 24'30" / 29'55" / 28'26" / 24'55" / 34'16" / 40'16" / 39'18" / 25'33" / 22'51" / 30'16" / 30'21" / 26'30" / 38'38" / 18'09" / 18'38" / 21'04" / 29'10" / 23'02" / 19'08" / 25'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'33" (+01'30") | 1000 / 1000 |
2 | | 14'03" | 1000 / 2000 |
3 | | 26'52" (+12'49") | 1000 / 3000 |
4 | | 30'25" (+16'22") | 1000 / 4000 |
5 | | 33'43" (+19'40") | 1000 / 5000 |
6 | | 26'04" (+12'01") | 1000 / 6000 |
7 | | 36'02" (+21'59") | 1000 / 7000 |
8 | | 33'09" (+19'06") | 1000 / 8000 |
9 | | 25'31" (+11'28") | 1000 / 9000 |
10 | | 24'29" (+10'26") | 1000 / 10000 |
11 | | 29'55" (+15'52") | 1000 / 11000 |
12 | | 28'25" (+14'22") | 1000 / 12000 |
13 | | 24'55" (+10'52") | 1000 / 13000 |
14 | | 34'15" (+20'12") | 1000 / 14000 |
15 | | 40'15" (+26'12") | 1000 / 15000 |
16 | | 39'18" (+25'15") | 1000 / 16000 |
17 | | 25'33" (+11'30") | 1000 / 17000 |
18 | | 22'51" (+08'48") | 1000 / 18000 |
19 | | 30'16" (+16'13") | 1000 / 19000 |
20 | | 30'20" (+16'17") | 1000 / 20000 |
21 | | 26'30" (+12'27") | 1000 / 21000 |
22 | | 38'38" (+24'35") | 1000 / 22000 |
23 | | 18'09" (+04'06") | 1000 / 23000 |
24 | | 18'38" (+04'35") | 1000 / 24000 |
25 | | 21'02" (+06'59") | 1000 / 25000 |
26 | | 29'10" (+15'07") | 1000 / 26000 |
27 | | 23'01" (+08'58") | 1000 / 27000 |
28 | | 19'08" (+05'05") | 1000 / 28000 |
29 | | 25'10" (+11'07") | 167 / 28167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 107.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'34" | 00:15'34" |
2 | 14'04" | 00:29'38" |
3 | 26'52" | 00:56'30" |
4 | 30'26" | 01:26'56" |
5 | 33'44" | 02:00'40" |
6 | 26'03" | 02:26'43" |
7 | 36'03" | 03:02'46" |
8 | 33'10" | 03:35'56" |
9 | 25'31" | 04:01'27" |
10 | 24'30" | 04:25'57" |
11 | 29'55" | 04:55'52" |
12 | 28'26" | 05:24'18" |
13 | 24'55" | 05:49'13" |
14 | 34'16" | 06:23'29" |
15 | 40'16" | 07:03'45" |
16 | 39'18" | 07:43'03" |
17 | 25'33" | 08:08'36" |
18 | 22'51" | 08:31'27" |
19 | 30'16" | 09:01'43" |
20 | 30'21" | 09:32'04" |
21 | 26'30" | 09:58'34" |
22 | 38'38" | 10:37'12" |
23 | 18'09" | 10:55'21" |
24 | 18'38" | 11:13'59" |
25 | 21'04" | 11:35'03" |
26 | 29'10" | 12:04'13" |
27 | 23'02" | 12:27'15" |
28 | 19'08" | 12:46'23" |
28.2 | 25'13" | 12:50'37" |