10.2 km | 00:53:09 | 05:13/km日期: 2015-11-12 19:34 - 平均心率: 55 - 卡路里: 773 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'24" / 05'02" / 05'03" / 05'10" / 05'15" / 05'14" / 05'16" / 05'23" / 05'13" / 04'27" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'46") | 299 / 299 |
| 2 | | 05'25" (+01'31") | 322 / 621 |
| 3 | | 05'10" (+01'16") | 321 / 943 |
| 4 | | 04'59" (+01'05") | 320 / 1263 |
| 5 | | 05'00" (+01'06") | 319 / 1583 |
| 6 | | 05'02" (+01'08") | 320 / 1903 |
| 7 | | 04'58" (+01'04") | 325 / 2228 |
| 8 | | 05'04" (+01'10") | 315 / 2544 |
| 9 | | 05'06" (+01'12") | 325 / 2870 |
| 10 | | 05'06" (+01'12") | 319 / 3189 |
| 11 | | 05'06" (+01'12") | 319 / 3509 |
| 12 | | 05'11" (+01'17") | 317 / 3827 |
| 13 | | 05'09" (+01'15") | 319 / 4146 |
| 14 | | 05'17" (+01'23") | 315 / 4461 |
| 15 | | 05'18" (+01'24") | 313 / 4775 |
| 16 | | 05'10" (+01'16") | 325 / 5100 |
| 17 | | 05'16" (+01'22") | 325 / 5425 |
| 18 | | 05'15" (+01'21") | 319 / 5745 |
| 19 | | 05'11" (+01'17") | 324 / 6069 |
| 20 | | 05'20" (+01'26") | 321 / 6390 |
| 21 | | 05'10" (+01'16") | 318 / 6709 |
| 22 | | 05'17" (+01'23") | 318 / 7027 |
| 23 | | 05'20" (+01'26") | 318 / 7346 |
| 24 | | 05'27" (+01'33") | 317 / 7663 |
| 25 | | 05'23" (+01'29") | 324 / 7987 |
| 26 | | 05'12" (+01'18") | 323 / 8311 |
| 27 | | 05'10" (+01'16") | 324 / 8636 |
| 28 | | 05'17" (+01'23") | 318 / 8954 |
| 29 | | 05'10" (+01'16") | 315 / 9269 |
| 30 | | 03'54" | 332 / 9601 |
| 31 | | 03'56" (+00'02") | 329 / 9930 |
| 32 | | 06'13" (+02'19") | 316 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
175.64 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'15" | 00:25'54" |
| 6 | 05'14" | 00:31'08" |
| 7 | 05'16" | 00:36'24" |
| 8 | 05'23" | 00:41'47" |
| 9 | 05'13" | 00:47'00" |
| 10 | 04'27" | 00:51'27" |
| 10.2 | 10'18" | 00:53'09" |
展開計圈分析
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