11.0 km | 01:05:09 | 05:53/km日期: 2015-11-29 06:15 - 卡路里: 930 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'17" / 05'54" / 05'48" / 06'00" / 05'42" / 05'49" / 05'45" / 05'37" / 05'53" / 10'34" / 05'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 06'44" (+01'08") | 46 / 11046 |
11月累積里程 : 336.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 05'42" | 00:29'41" |
| 6 | 05'49" | 00:35'30" |
| 7 | 05'45" | 00:41'15" |
| 8 | 05'37" | 00:46'52" |
| 9 | 05'53" | 00:52'45" |
| 10 | 10'34" | 01:03'19" |
| 11 | 05'47" | 01:09'06" |
| 11.0 | 06'46" | 01:09'25" |
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