12.1 km | 01:10:40 | 05:50/km日期: 2015-12-02 19:00 - 總爬升: 174 m - 卡路里: 785 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'56" / 06'00" / 05'36" / 05'40" / 05'44" / 05'56" / 05'56" / 06'24" / 06'12" / 06'04" / 05'40" / 05'04" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1006 / 1006 |
| 2 | | 06'00" (+00'56") | 998 / 2004 |
| 3 | | 05'37" (+00'33") | 1006 / 3011 |
| 4 | | 05'40" (+00'36") | 988 / 3999 |
| 5 | | 05'46" (+00'42") | 1004 / 5004 |
| 6 | | 05'56" (+00'52") | 998 / 6002 |
| 7 | | 05'56" (+00'52") | 998 / 7000 |
| 8 | | 06'25" (+01'21") | 1006 / 8006 |
| 9 | | 06'10" (+01'06") | 995 / 9001 |
| 10 | | 06'07" (+01'03") | 1000 / 10001 |
| 11 | | 05'37" (+00'33") | 1006 / 11007 |
| 12 | | 05'04" | 999 / 12006 |
| 13 | | 05'24" (+00'20") | 74 / 12080 |
12月累積里程 : 111.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'44" | 00:28'56" |
| 6 | 05'56" | 00:34'52" |
| 7 | 05'56" | 00:40'48" |
| 8 | 06'24" | 00:47'12" |
| 9 | 06'12" | 00:53'24" |
| 10 | 06'04" | 00:59'28" |
| 11 | 05'40" | 01:05'08" |
| 12 | 05'04" | 01:10'12" |
| 12.1 | 05'49" | 01:10'40" |
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