10.5 km | 01:09:01 | 06:33/km日期: 2023-02-10 05:39 - 平均心率: 137 - 卡路里: 681 Cal - 平均步頻: 194
Pace: 06'24" / 07'07" / 06'18" / 06'09" / 06'04" / 06'13" / 06'28" / 06'30" / 06'12" / 06'45" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'41") | 1000 / 10000 |
| 11 | | 08'17" (+02'14") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 318.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'07" | 00:13'31" |
| 3 | 06'18" | 00:19'49" |
| 4 | 06'09" | 00:25'58" |
| 5 | 06'04" | 00:32'02" |
| 6 | 06'13" | 00:38'15" |
| 7 | 06'28" | 00:44'43" |
| 8 | 06'30" | 00:51'13" |
| 9 | 06'12" | 00:57'25" |
| 10 | 06'45" | 01:04'10" |
| 10.5 | 08'25" | 01:08'41" |
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