8.1 km | 00:35:37 | 04:23/km日期: 2015-11-29 15:33 - 卡路里: 428 Cal - 總步數: 6440 - 平均步頻: 180 - 平均步幅: 126 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'03" / 04'38" / 04'21" / 04'16" / 04'18" / 04'15" / 04'12" / 04'04" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'25") | 401 / 401 | 179 / 103 |
| 2 | | 04'48" (+00'52") | 405 / 806 | 180 / 115 |
| 3 | | 04'39" (+00'43") | 404 / 1210 | 181 / 118 |
| 4 | | 04'35" (+00'39") | 406 / 1617 | 182 / 119 |
| 5 | | 04'30" (+00'34") | 407 / 2024 | 182 / 121 |
| 6 | | 04'16" (+00'20") | 401 / 2426 | 181 / 128 |
| 7 | | 04'25" (+00'29") | 403 / 2829 | 179 / 126 |
| 8 | | 04'14" (+00'18") | 401 / 3230 | 182 / 129 |
| 9 | | 04'14" (+00'18") | 408 / 3638 | 181 / 129 |
| 10 | | 04'13" (+00'17") | 406 / 4045 | 180 / 131 |
| 11 | | 04'16" (+00'20") | 401 / 4446 | 180 / 129 |
| 12 | | 04'16" (+00'20") | 401 / 4848 | 180 / 129 |
| 13 | | 04'10" (+00'14") | 407 / 5255 | 181 / 132 |
| 14 | | 04'13" (+00'17") | 410 / 5666 | 180 / 131 |
| 15 | | 04'09" (+00'13") | 409 / 6075 | 178 / 134 |
| 16 | | 04'04" (+00'08") | 401 / 6476 | 181 / 135 |
| 17 | | 04'13" (+00'17") | 405 / 6882 | 179 / 131 |
| 18 | | 04'10" (+00'14") | 407 / 7289 | 178 / 134 |
| 19 | | 04'00" (+00'04") | 403 / 7692 | 180 / 138 |
| 20 | | 03'56" | 401 / 8094 | 183 / 138 |
| 21 | | 03'51" | 121 / 8215 | 184 / 140 |
11月累積里程 : 208.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'38" | 00:09'41" |
| 3 | 04'21" | 00:14'02" |
| 4 | 04'16" | 00:18'18" |
| 5 | 04'18" | 00:22'36" |
| 6 | 04'15" | 00:26'51" |
| 7 | 04'12" | 00:31'03" |
| 8 | 04'04" | 00:35'07" |
| 8.1 | 04'07" | 00:35'37" |
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