13.0 km | 01:27:26 | 06:42/km日期: 2023-02-09 18:42 - 平均心率: 151 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75%
Pace: 06'45" / 06'30" / 06'12" / 06'29" / 06'24" / 06'26" / 06'42" / 06'43" / 06'37" / 06'48" / 07'59" / 06'47" / 06'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'32") | 1000 / 1000 |
2 | | 06'29" (+00'17") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'29" (+00'17") | 1000 / 4000 |
5 | | 06'23" (+00'11") | 1000 / 5000 |
6 | | 06'26" (+00'14") | 1000 / 6000 |
7 | | 06'41" (+00'29") | 1000 / 7000 |
8 | | 06'43" (+00'31") | 1000 / 8000 |
9 | | 06'36" (+00'24") | 1000 / 9000 |
10 | | 06'48" (+00'36") | 1000 / 10000 |
11 | | 07'58" (+01'46") | 1000 / 11000 |
12 | | 06'46" (+00'34") | 1000 / 12000 |
13 | | 06'56" (+00'44") | 1000 / 13000 |
14 | | 05'39" | 24 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 103.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'30" | 00:13'15" |
3 | 06'12" | 00:19'27" |
4 | 06'29" | 00:25'56" |
5 | 06'24" | 00:32'20" |
6 | 06'26" | 00:38'46" |
7 | 06'42" | 00:45'28" |
8 | 06'43" | 00:52'11" |
9 | 06'37" | 00:58'48" |
10 | 06'48" | 01:05'36" |
11 | 07'59" | 01:13'35" |
12 | 06'47" | 01:20'22" |
13 | 06'57" | 01:27'19" |
13.0 | 05'32" | 01:27'27" |